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Health & Fitness

Working Out But Not Gaining Muscles


So this is what that i personally felt some months ago so i will tell you the simple things not the complicated science behind it because there are so many websites available who tells you the exact science my blog is not like them means my explaining way is different …

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Can i build Muscles At HOME


So…this is what we all means we all thinks atleast once and we all know we can do excercises at home and there are so many men who are doing exercise on home and building muscles too..means if you watch them you will that their muscle quality is awesome and …

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Should i Skip Leg Days


  So….this is what most of the peoples ask to their trainers and they get mostly answer in favor of them which is “Yes you can” but i don’t know why peoples skip the leg day…I think the pain is the factor or the intensity of the workout could also …

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