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How To Grow Your Bicep Fast in GYM!

Biceps is a very visible part of our upper body. Whenever we go outside it get noticed sooner as most of the work you do is using your hand and when you are doing the most of your work the bicep is noticed most of the time. The bigger bicep means big strength, more power. But not all peoples are able to grow their biceps after a point.

Size : There are so many peoples who have good bicep size but they don’t have good shaped bicep which make their bicep look more untrained and makes them feel under trained so don’t worry i will give you some tips so that you can also get a nice round shaped bicep which will make you look very good in tshirts and also in formals.

On opposite there are peoples who have smaller bicep but great shape and that makes their bicep look mature and sexy but again sometimes they are also not able to grow their bicep upto some point. so there are some tips you both can use to grow your bicep.

THINGS YOU CAN DO!!

Tip 1 : Do more sets



Whenever you found a body part not growing then you feel uncomfortable doing exercises for those body parts that’s why your weaker part gets weaker and stronger gets stronger and feeling of weaker increases. so whenever you are going to gym to work on your weaker muscle then just empty your mind and tell i have to do more set and i will not give up.

 

 



Tip 2 : Enjoy doing it



I bet, that you love training your strongest body part, it could be your bicep,tricep,chest,back,leg. but you know whenever you do what you love you never think about results yes you love doing biceps you will do it without thinking about the results because you know that i love doing this and results won’t matters at all. at the point you don’t think about results you do with real respect and that body part grows up because of the work you did with it..

Tip 3 : Feel It


When you are training your weak bicep just imagine that all your body parts are just trapped in a cage and you have only your bicep and you have only your bicep now. so basically you have to use your mind to get connect with your bicep muscle then you have to train it. you can take some minutes to get your mind connected with your bicep muscle and when you start feeling it then you can tain them..

Tip 4 : Nutrition




Without Nutrition everything will be a big waste yes your exercise and strategy everything will be waste. make sure to take good diet.

 

 

Use following supplement for better results  (SAFEST SUPPLIMENTS)

1. Creatine : creatine is the safest and cheapest supplement available in the market.

Benefits of supplementing with creatine:
  • Increases muscle strength and size
  • Enhances recovery
  • Improves sprint performance
  • Enhances brain function

Recommended brands : MuscleBlaze, ON
BUY FROM AMAZON.IN


2. Whey Protien :It is very useful for hitting targeted daily protein goals. Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state. which means more muscles.


Recommended brands : MuscleBlaze, ON
BUY FROM AMAZON.IN

Exercise :

Each exercise with 5sets and minimum 8 or 5 reps

Exercise 1 Incline Hammer Curls.
EXERCISE 2 Incline Inner-Biceps Curl.
EXERCISE 3 Standing Concentration Curl.
EXERCISE 4 EZ Bar Curl.
EXERCISE 5 Wide-grip standing barbell curl.
EXERCISE 6 Zottman Curl.
EXERCISE 7 Barbell Curl.
EXERCISE 8 Dumbbell Biceps Curl.

He is a student who loves to blog. He has a great hobby to explore new things and also have great knowledge in progamming languages like VB.net, C++ and also learned html, javascript, ruby etc. He worked with blogger from last 4-5 years and knows wordpress also.

About Deepak Kumar Gautam

He is a student who loves to blog. He has a great hobby to explore new things and also have great knowledge in progamming languages like VB.net, C++ and also learned html, javascript, ruby etc. He worked with blogger from last 4-5 years and knows wordpress also.

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